Happy Emotional Wellness and Positive Attitude Month!
October Wellness Highlights!
- Blood pressure checks on Tuesday, October 1st from 3:00 - 3:45 in the VA upstairs kitchen!
- Flu shot clinic provided by Safeway Pharmacy on Friday, October 4th from 9:00 - 1:00 in the VA upstairs kitchen! (Please sign-up for a time slot at either sign-up area)
- Fitness Testing from 10:00 - 12:00 on October 9th and 16th in the Lodge Theater! (Please sign-up for a time slot at either sign-up area)
- Fall snack demo by Elisa on Thursday, October 10th at 3:30 in the Cascade Commons!
- PiYo demo on Friday, October 18th at 2:00 in the Cascade Commons!
- Drums Alive open house class on Friday, October 25th at 10:00 in the Cascade Commons!
Take a look at this interesting TEDtalk about the effects of exercise on brain health!