Wellness Announcements

There will be no Tai Chi for the month of December.

Please Note: Walking Club will not be meeting for the month of December. Walking Club will start up again in January with a Winter Walk! We will be keeping track of our miles for the months of January and February to “walk” to the Mall of America in Minnesota! Please contact Elisa at 503-877-1689 or at if you would like to be a part of the Winter Walk and you will receive a pedometer to track your miles.


Please let Elisa know if you would like a copy of this flier - or a "Tips for Safe and Effective Exercise" flier!  

Website lets you test for Alzheimer's risk, join clinical trials.

  • People interested in helping test Alzheimer’s drugs can volunteer and get their cognitive abilities monitored on a new website run by Alzheimer’s researchers.
  • The free service is run by a team including San Diego’s Alzheimer’s Therapeutic Research Institute. The website is at For more information, call 858-877-3135 or email
  • Those who sign up will fill out a brief questionnaire about their own assessment of their cognitive abilities, then take a 20-minute test to assess those abilities. The test will be repeated over time to look for early signs of deterioration. Participants are asked to repeat it once every three months. They will receive reminders sent to their email addresses. 

Would you like a FREE ride to the Dallas Aquatic Center?

We offer rides Mondays, Wednesdays and Fridays, leaving DRV at 8:30, with pick up at the pool shortly after 10:00.

To reserve your bus seat for the following month, please call Tracy at the Front Desk (503-623-9211) by the 28th of the previous month.

Please call with 24 hours’ notice if you need to cancel your bus seat reservation, but no later than 8:00 AM the morning of the reserved ride.