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Announcements

 

Pilates for Healthy Movement is returning!

This land fitness class, taught by Kristen Fryer is designed to unlock joints and muscles, restore balance, stretch, and tone muscles. You will use a foam roller to assist and challenge yourself as you learn the fundamentals of Pilate’s movements.

Wednesday’s at 3:55pm in The Hader Room


Members/Employees/Residents - $5/class or $15/month
Non-Member - $7/class or $21/month

First class will be Wednesday, January 22nd, 2020

Call The Connection, 853-4100, to sign-up!

 

 

Aqua Burst is returning!

Join Cincinnati State Instructor, Samuel Rowe, Jr. along with Cincinnati State students and faculty for a 45 minute water aerobics class. This class is low-impact and will focus on: respiratory endurance, strength, muscle tone and flexibility.

Mondays & Wednesday’s at 5:15pm-6:00pm in The Aquatic Area
January 15th – May 6th


Members/Employees/Residents - FREE
Cincinnati State Students & Faculty - $65 Class Pass

First class will be Wednesday, January 15th, 2020

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