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Mondays and Wednesdays

Gentle Stretch: Relieve stress and stiffness in the body as you promote relaxation and improve flexibility. Mostly chair-based class. All ability levels welcome.

9 a.m.

Located at the Fitness Studio

 

Fitness Fusion: Get fit and have fun participating in exercises designed to make activities of daily life easier. Body weight, handheld weights, and/or elastic tubing are used for resistance to improve muscular strength and endurance. Chair is offered for seated exercise or standing support. All ability levels welcome.

11 a.m.

Located at the Fitness Studio

 

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