Trillium Woods Fitness Center
Managed by National Institute for Fitness & Sport
Services
- Senior Fitness Evaluation
- Complementary Exercise Prescription for each resident
- Group Fitness Classes (5 days a week; see tab for Group Fitness Schedule)
- Fitness Incentives/Programs
- Personal Training Services (fee based; see tab for Personal Training Rates)
Equipment
- Aerobic
- 2 Treadmills
- 2 NuSteps
- 3 Bicycles
- 1 Elliptical
- Strength
- Leg Press, Leg Curl, & Leg Extension
- Chest Press
- Lat Pull Down
- Row Machine
- Free weight dumbbells
- Resistance bands (varying levels)
- Balance pads, Bosu, Swiss ball
