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FC Overview

Trillium Woods Fitness Center

Managed by National Institute for Fitness & Sport

 

Services

  • Senior Fitness Evaluation
  • Complementary Exercise Prescription for each resident
  • Group Fitness Classes (5 days a week; see tab for Group Fitness Schedule)
  • Fitness Incentives/Programs
  • Personal Training Services (fee based; see tab for Personal Training Rates)

 

Equipment

  • Aerobic
    • 2 Treadmills
    • 2 NuSteps
    • 3 Bicycles
    • 1 Elliptical
  • Strength
    • Leg Press, Leg Curl, & Leg Extension
    • Chest Press
    • Lat Pull Down
    • Row Machine
    • Free weight dumbbells
    • Resistance bands (varying levels)
    • Balance pads, Bosu, Swiss ball
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